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About samanthagoren

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So far samanthagoren has created 22 blog entries.

HOMEMADE SESAME-FREE HUMMUS

HOMEMADE SESAME-FREE HUMMUS May 3, 2019 | apps, sesame-free May is Food Allergy Awareness Month. If you have a child with a sesame allergy, but you're like me and LOVE hummus, tehina and everything in between, you’ll love this! When I found out both boys were allergic to sesame, it

HOMEMADE SESAME-FREE HUMMUS2019-05-03T15:13:57+00:00

COCOA ALMOND PROTEIN BALLS

COCOA ALMOND PROTEIN BALLS April 23, 2019 | snacks, desserts I discovered the ultimate snack when you hit that time of the day when you need a quick fix that will actually fill you up. Like when you need a snack, but have zero time and need something instantly!

COCOA ALMOND PROTEIN BALLS2019-04-23T03:15:51+00:00

PEANUT BUTTER + BANANA BREAKFAST MUFFINS

Peanut Butter + Banana Breakfast Muffins April 12, 2019 | baked goods, breakfast In order to make these muffins a full breakfast, I upped the protein factor by incorporating Manitoba Harvest Hemp Hearts, peanut butter + Greek yogurt. Plus they’re high in fibre because of the whole grain flour

PEANUT BUTTER + BANANA BREAKFAST MUFFINS2019-04-23T03:14:56+00:00

PURELY SIMPLE ENERGY SQUARES

PURELY SIMPLE ENERGY SQUARES April 5, 2019 | snacks, gluten-free If you're looking for something sweet after dinner or a quick snack on the go, these are perfect. The base is made from oats, coconut and almonds and there is no baking involved! Just mix, refrigerate and slice! I

PURELY SIMPLE ENERGY SQUARES2019-04-05T21:32:15+00:00

ZUCCHINI MEATBALLS

ZUCCHINI MEATBALLS April 1, 2019 | mains, vegetarian I'm always trying to come up with new vegetarian dishes to reduce the amount of meat we're eating. Don't get me wrong, we eat our fair share of meat around here, but I just don't feel it's necessary to be eating

ZUCCHINI MEATBALLS2019-04-02T15:15:46+00:00

CAULIFLOWER + BURRATA PENNE

CAULIFLOWER + BURRATA PENNE Feb 22, 2019 | mains, pasta Can we just talk about burrata for a second? It maybe one of the best foods to ever be created. It is a little pricey, but once in awhile you have to splurge and enjoy. You don't typically heat

CAULIFLOWER + BURRATA PENNE2019-02-22T22:25:13+00:00

ALMOND BUTTER SWIRL CHOCOLATE BARK

ALMOND BUTTER SWIRL CHOCOLATE BARK Feb 12, 2019 | desserts, snacks, chocolate Valentines Day is in just a few days, so I thought this was a good time to post this new chocolate recipe I developed recently. Because Valentines Day = chocolate. It's so simple, but comes out so

ALMOND BUTTER SWIRL CHOCOLATE BARK2019-02-12T02:58:37+00:00

BUFFALO CHICKEN WRAPS

BUFFALO CHICKEN WRAPS, HEALTHY STYLE Feb 8, 2019 | mains, chicken I've taken one of my favourite pub meals and made it both healthy and weeknight dinner friendly. The sauce here is a simplified and healthier version of a buffalo sauce, which is typically made by

BUFFALO CHICKEN WRAPS2019-05-03T14:29:05+00:00

HIDDEN ZUCCHINI CHICKEN + RICE

HIDDEN ZUCCHINI CHICKEN + RICE Jan 24, 2019 | mains, chicken Hopefully this one will be a home run with the whole fam! You don't need a side veg with this one, it's definitely an all in one meal. The brown rice is packed with zucchini, it is so filling!

HIDDEN ZUCCHINI CHICKEN + RICE2019-01-24T22:05:37+00:00

RAPINI & GOAT CHEESE PAPPARDELLE

RAPINI & GOAT CHEESE PAPPARDELLE Jan 17, 2019 | mains, pasta This dish is so easy, but it will look so impressive at the same time. I love making pasta, and I find the noodle you choose can take any pasta dish to the next level. I always try

RAPINI & GOAT CHEESE PAPPARDELLE2019-01-24T17:25:25+00:00