COUNSELLING

Consultation

15 minutes

In person meeting or phone call to discuss your needs and answer questions about services.

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Initial Assessment

75 minutes

Extensive health and nutritional history, assessment of eating habits, lifestyle, health and wellness.
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Follow-Up Session

45 minutes

Implementation of treatment plan, progress, nutrition education and questions. Support and guidance to help achieve your goals.

Couples Sessions

90 | 60 minutes

Intended for couples with similar needs such as weight loss or general healthy eating.
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7-Day Menu Plan

Are you always wondering what to eat and wish someone would hand you plan? Get a personalized 7-day menu plan which meets yours and/or your families’ specific nutritional needs and taste preferences. Samantha will provide recipes, grocery lists and online access to an interactive menu planning program. (*Note: Initial assessment required prior to this session)

Grocery Shopping Tour

Do you walk through the grocery store wondering what to buy and what is healthy? During this session Samantha will guide you through the grocery store educating you on: what makes different foods healthy, how to make better choices, how to pick good products, and how to read and analyze a nutrition label.
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Family Dinner Rotations

Do you find you never know what to make for dinner, and you find yourself at the grocery store every single day? Are you always looking for easy, but gourmet recipes the whole family will love?

Let me create for you a multi-week dinner rotation personalized to your family’s preferences and needs. The dinner rotation is comprised of original recipes created by me, which are all tried and tested.

You will receive a hard copy of the menu rotation as well as all the recipes. Everything will be packaged into a “recipe binder” which you can continue to add to in the future. You will also receive a copy of my “Step by Step Guide to Easy Menu Planning”.

Kids School Lunch Rotation

Are you constantly wondering what to make your kids for lunch? Would you love some new ideas? Order a school lunch rotation, post it on the fridge.

This is a 3-week rotation and includes 4 lunches/week (12 lunches total)